Go With The Flow: Yoga and RA

“I had always moved and keeping my body flexible and strong, especially as a dancer, was always a top priority. RA didn’t change that priority, but it did bring some challenges on how to maintain my physical health without hurting my joints – not only that, but I wanted to find exercise that would do for me what dance had always done.”

To read more about my journey with Yoga and RA, please visit my new site:

J.G. Chayko One Page at a Time

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