Go With The Flow: Yoga and RA

"I had always moved and keeping my body flexible and strong, especially as a dancer, was always a top priority. RA didn’t change that priority, but it did bring some challenges on how to maintain my physical health without hurting my joints – not only that, but I wanted to find exercise that would do... Continue Reading →

The Thing About Mornings…

It’s an early Friday morning in February. The mild west coast weather has been draped in an arctic outflow. The white puff of my breath disintegrates in the cold air. It’s a chilly - 3 Celsius (26 Fahrenheit), and I’m sitting on my patio with a hot cup of coffee and taking in the morning.... Continue Reading →

The Road Ahead

The weak light of the sun filters through the clouds, radiating a soft glow on a grey November day. Soggy amber leaves thread the groove beneath the curb of the sidewalk. The road stretches clear and quiet ahead. A cool breeze rushes over my face, each breath reminding me how lucky I am to be... Continue Reading →

Working it Out: Summer Days and RA

It was a long time coming - the sublime transition from cool spring days to sultry summer twilights' was a stormy one, and not just for the weather but also for my joints. The air in recent weeks has been heavy and like a tropical rain forest - fantastic for keeping the yearly forest fires... Continue Reading →

Springing to Life

Spring has finally arrived on the west coast - cherry blossoms line the streets with their pink canopies, bright green shoots are pushing their way through the rich soil, it’s an awakening for the earth and my body. The damp chill winter was an orbiting repetition of flares and fatigue, and it was only when... Continue Reading →

The Best Gifts

On Christmas Eve day, the wild hectic energy of the city fell into calm, swallowed up by the snow-lined boulevards. Jack Frost added an extra nip in the air, and families settled into their homes for a quiet evening before the flood of friends and relatives. The sapphire skies of the past several days disappeared... Continue Reading →

Dancing with the Ripples

A cloudless blue sky looms over the tepid waters of the pool - a light breeze brushes the leaves, startling them into whispered conversation. The liquid glass surface shimmers beneath the sunlight, rippling gently against the pool’s edge. The days of summer stretch out ahead of me, sparkling like the ginger bubbles in a glass... Continue Reading →

Stepping Stones

I have always moved. I danced, I hiked, I jogged, and I walked. I was enthralled with the muscular flexibility of my body. I reveled in my aptitude and strength. I found music in the way I moved. RA changed all of that, switching my rhythm to an unwanted cadence. The graceful unfettered flow of... Continue Reading →

Wanted: A Spring in my Step

St. Patrick’s Day has come and gone, and the only green thing I drank was tea and the only party that went on was RA. The dreary clouds outside my window did little to boost my spirits. Old Man Winter had laid down roots and extended an invitation to the north wind, transforming our lush... Continue Reading →

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