A Perfect Day in the Storm

For two years we have each lived in the circle of our own inner sanctums, leaving the big wide world on the outside. Now the world is trying to creep back in again, swirling with uncertainty and overwhelming us with how fast it’s moving, but instead of trying to keep up with it, or worrying... Continue Reading →

Go With The Flow: Yoga and RA

"I had always moved and keeping my body flexible and strong, especially as a dancer, was always a top priority. RA didn’t change that priority, but it did bring some challenges on how to maintain my physical health without hurting my joints – not only that, but I wanted to find exercise that would do... Continue Reading →

One Year Later…

One year ago, my husband and I said to hell with Covid and decided to get married - so we did. One year later, we are celebrating our anniversary in a brave new world. The pandemic altered a lot of plans - travel, birthday parties, graduations, and weddings. We were forced to learn a new... Continue Reading →

Heatwave

It’s 2:00 am in the morning, and the fan has been on most of the night. The temperature reads 26 Celsius (78.8 Fahrenheit) in our apartment. The balcony door is open in the hope that a smidge of cool air might waft up from the ocean and offer some relief. A few hours from now... Continue Reading →

White Noise

Photo by J.G. Chayko It’s halfway through the month of May and the sun has made a reappearance after a few days of unsettled overcast weather. I get out of bed feeling the heat in my swollen fingers and shake the morning stiffness from my knees. It’s the one of the few mornings I have... Continue Reading →

Echoes of Hope

It’s a warm sunny afternoon, a week before the official arrival of spring. Wild crocuses and daffodils are erupting from the fresh soil, and the cherry blossoms have started painting neighbourhoods in a blushing pink hue. The birds are nesting and celebrating the arrival of a new season of hope and life in song -... Continue Reading →

The Thing About Mornings…

It’s an early Friday morning in February. The mild west coast weather has been draped in an arctic outflow. The white puff of my breath disintegrates in the cold air. It’s a chilly - 3 Celsius (26 Fahrenheit), and I’m sitting on my patio with a hot cup of coffee and taking in the morning.... Continue Reading →

Ripples Along the Surface

Just over a year ago, on December 31st of 2019, my husband and I returned home from our yearly getaway to Las Vegas, the last international trip we took before the world changed. At that time Covid was still a distant ghost in the headlines, something far away and across the seas. Shortly after returning... Continue Reading →

We’re Almost There…

The west coast windstorms swept in from the ocean drowning December in its usual cyclical trend. This year, the rain and wind seemed particularly heartless in the year we call 2020. When the rain stopped for a few days, the twinkling lights on houses and patios lit up the night sky, and filled the air... Continue Reading →

The Road Ahead

The weak light of the sun filters through the clouds, radiating a soft glow on a grey November day. Soggy amber leaves thread the groove beneath the curb of the sidewalk. The road stretches clear and quiet ahead. A cool breeze rushes over my face, each breath reminding me how lucky I am to be... Continue Reading →

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